Physical Activity And Its Effects On The Health Condition...

Introduction Level of lifetime physical activity is often used as an indicator of the overall health of a population. Lack of physical activity has been identified as one of the major contributing factors of chronic health conditions, such as Hypertension, Obesity, and Type II Diabetes. These conditions are now linked to the growing trend of sedentary lifestyle that currently exist in today s youth. According to the CDC, at least 30 minutes of physical activity is recommended daily, to maintain a healthy balance and reduce the risks of developing health problems in the future1. As cited by the CDC, lower rates of Diabetes and metabolic syndrome are seen with 120 to 150 minutes (2 to 2.5 hours) a week of at least moderate – intensity aerobic activity and the more one engages in physical activity (herein to be referred as PA), the lower the risk of developing Diabetes in one’s life 11. Diabetes affects millions of people in the United States and is one of the major causes of mortality and morbidity in the US5. Type 2 Diabetes, which is the most common type of Diabetes, is predisposed by obesity and physical inactivity 7. Consistent physical activity is an integral part of prevention and diabetes management5. Physical activity is not limited to exercising, but also includes recreational activities, leisure activities, occupation and household chores. Physical activity is different from population to population and is influenced by cultural norms, infrastructure, awareness,Show MoreRelatedObesity as a Disease Essay1334 Words   |  6 PagesAbstract As a health care professional it is our position statement that obesity should be considered as a disease. Overweight and obese adults are considered at risk for developing diseases such as type II diabetes, hypertension, high blood cholesterol, coronary heart disease, and certain type of cancers. 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